The following exercises are to be used as a guide. Proper body position and technique must be utilized for safe, effective myofascial release and optimal results.
Technique
Imagine a line down the centre of the muscle, and divide the line into 1-4 inch segments. Roll each segment in a steady back and forth motion for 5-10 seconds then move on to the next segment. Each segment can be rolled a total of 3 repeated times.
