The foam roller is an excellent therapeutic myofascial release tool for conditions such as headaches, neck pain, back pain, hip pain, sciatica, knee pain, shin splints, Achilles tendonitis, plantar fasciitis, hamstring pulls, sprained ankles and other common injuries.

The Roll Release Foam Roller Techniques book covers foam roller myofascial release techniques for tight muscles, muscle pain and injuries. It presents rolling in a user-friendly, easy to follow format. The chapters are colour-coded and divided into regions of the body. There is an excellent explanation and visual representation on how to use the book. Anatomy diagrams clearly show the muscles that are tight or painful and indicate the chapter colour and page number on which to find the appropriate techniques. The book also thoroughly reviews the relevant theory behind rolling and the foam roller.

Note: The Roll Release Foam Roller Techniques book(s) are also available as an ebook on all major ebook sites including Apple's iBookstore and Amazon.
  • Spine and Lower Extremity

    Roll Release Foam Roller Techniques Book

    $39.99

    Muscles of the Spine and Lower Extremity

    The Roll Release Foam Roller Techniques book is the complete guide to learning rolling and safely and effectively using a foam roller.

    Learn 5-10 ways to roll all major muscles of the spine and lower extremity with this 190-page, coil-bound Roll Release Foam Roller Techniques book complete with over 220 colour photo images that demonstrate and explain each foam roller technique.

    There are 30 muscles discussed. For each muscle, there is discussion of anatomy, training tips to enhance the rolling results, cautions to prevent injury and trauma, variation strategies to individualize the body positions and progression and regression tactics to increase or decrease the aggressiveness and level of difficulty.

    To order 2 or more books and for international sales outside North America, please contact info@rollrelease.com

  • <h3>Roll Release Foam Roller Techniques Book</h3>

    Roll Release Foam Roller Techniques Book

    Muscles of the Upper Extremity

    The Roll Release Foam Roller Techniques book is the complete guide to learning rolling and safely and effectively using a foam roller.

    Learn 5-10 ways to roll all major muscles of the upper extremity with this 184-page, coil-bound Roll Release Foam Roller Techniques book complete with over 200 colour photo images that demonstrate and explain each foam roller technique.

    There are 22 muscles discussed. For each muscle, there is discussion of anatomy, training tips to enhance the rolling results, cautions to prevent injury and trauma, variation strategies to individualize the body positions and progression and regression tactics to increase or decrease the aggressiveness and level of difficulty.

    Coming Soon